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Kettle Bell Half Kneeling Swing ( MUST ADD TO YOUR WORKOUT): Core | Inner Thigh | Strength |Mobility

Senior Fitness Presentation: Chronological vs. Physiological Age

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Beach Body Fitness Challenge and Weekly LIVE Workouts for All Levels of Fitness!

Body Sculpting with Stability Ball 15 Min. Workout and Fitness #10x5Challenge!

My 75y.o Client Performs THREE Hip Hinge (Deadlifts) Variations. Good Mornings | Single Leg | Basic

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Forearm and Shoulder Strength Exercise: Kneeling Steel Mace Workout for Beginners.

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Body Sculpting Upper Body Workout: Exercise Band | Barbell| Steel Mace | Stability Ball| Unilateral

NEW Perspective for Senior Fitness: Chronological vs. Physiological Age. Strength Training| Falls

Body Sculpting with Gliders and Dumbbells 15 Min. Workout and #10x5Challenge!

⚡️Meditation and Strength Training. Optimize Workout Results| Mental Health Benefits

Body Sculpting with Mini-Band and Dumbbells 15 Min. Workout and Fitness Challenge!