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Celebrating 9️⃣ Years of Sobriety. You can do it, too!

🚨38Lbs Weight Loss Journey !!!

🔥Exercise of the Day 🐻Bear Crawl Variation #shorts

Education is key for future older adults’ wellness #shorts

🎸 Jimi Hendrix Tribute #shorts

DMX Inspired🔥Workout #shorts

💥 Workout Motivation 🏋🏽‍♂️ Fitness Transformation

🇺🇦 Volunteering in Kherson Ukraine

66-94yo 🔥Workout Motivation #shorts

🔥Awesome CORE Exercise Combo ( safe for the lower back)

🐱Kitty Morning Motivation ( Sweet Dreams ) # shorts