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Exercise Band Glute Kickbacks #shorts

Fitness Kitty has a message for you! #shorts

Fat Loss Cardio: Mountain Climbers with Towels #shorts

Chest Fly with Towels. Every Effort Counts! #shorts

Power Step Downs. Cardio. Strength Exercise #shorts

FEEL The ABS! Do this exercise anywhere, anytime! #shorts

Intro to SPARTA Senior Training! Active Aging #anythingispossible

Wood Chops! Super Core Muscles Training #shorts

180 Rotational Split Jumps. Empower! #shorts

Teamwork Makes the Dream Work! #shorts

Foot Fire for Seniors . Speed Drills for All Levels of Fitness!

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust

RISING Star Effortless Slam Dunks #shorts

97 Years Young SPARTA Senior using the Battle Ropes 🔥 #shorts

I had a torn Bicep. Focus or Fall! Monkey Bars (Harder than It looks)😹 #shorts