Cat Stroke or Brain Tumors? Our rescue cat journey. Symptoms. Resources. Quality of life.
💥Shoveling vs. Deadlift: You Decide Which Is Tougher!
Motion is Lotion. Rest is Rust: Listen to Seniors Answers to Strength Training
Early Riser Over 40 y.o. Workout
Resources for Survivors of Suicide Loss
Booty Builder: Awesome Unilateral Glute ExRx
The Story of Sarcopenia: Building a Lifetime of Strength.
Three Unilateral Snatch Variations: Sarcopenia’s Foe . . .
Standing Hamstring and Low Back Stretch using a Foam Roller.
Total Body Dumbbell 15 Min. Workout and Fitness Challenge!
Standing anti rotation press single arm hold with Resistance Tube: One minute or less exercise!
Split squat hold and dumbbell drawn sword: One minute or less exercise!
Single arm dumbbell hang snatch- One minute or less exercise.
Stability ball triceps dips. One minute or less exercise.
Army crawl on elbows with gliders- One minute or less exercise.