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Test Your Brain Flexibility Challenge🧠

If you have the power to make someone happy, do it. The world needs more of that.

Pro Stretch and Mobility Drill. One of the BEST Dynamic Warmup for knee, lower and upper back health

🤜🏽🤛🏽 Partnered Anti-Rotation, Ladder, Battle ropes, TRX, and Cones ExRx!

💧Older Adults and Hydration and Effects of dehydration.

Real People with Clinical Depression. Why sometimes I do not have words to describe how I feel?

Over 50 Advanced Fitness Resistance Band Single Leg and Core Training. Xing Xing the kitten debut!

The Forgotten Exercise: Inner thighs and Obliques Side Plank.

🚨Wall Slide+Single Leg Hip Hinge : Posture. Strength. Mobility.

What are the 4 areas with the HIGHEST RISK of injury

Spiderman push up- One minute or less exercise!

Staggered stance hip hinge (deadlift) basics- One minute or less exercise!

Bear crawl side way with yoga block- One minute or less exercise!

Side elbow plank clam with leg abduction: One minute or less exercise!

Dead bug for core strength (safe for lower back) : One minute or less exercise!