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The BEST ABS and Glutes Exercises you’ve NEVER SEEN!

The BEST lower back stretch you’ve NEVER SEEN!

NEW 28 Day Summer Fitness Challenge! For ALL Levels of Experience!

📢 Oyé! ! The Foundry Project is OPEN! A lifetime of Strength.

Challenge ACCEPTED! Single Leg TRX HIGH INTENSITY Workout!

‼️Older Adults NEED Anti-Rotation and Frontal Plane ExRx‼️

Real Talk: 2nd Annual Forum About Racism and Leadership for the Fitness and Health Professional.

Slideshow of Quotes to Inspire Change Against Racial Inequality.

💥 Tips for fitness over 50!

NEW Fitness Foundry App for at Home or the Gym! Workout Anywhere. Anytime!

💥T-Push Up With Dumbbell Side Press! Build Strong Shoulders | Chest | Arms | Core

Classic Push up + Kettlebell Combo

RIP Gabriel. Mental illness is not a moral issue.

Kettle Bell Half Kneeling Swing ( MUST ADD TO YOUR WORKOUT): Core | Inner Thigh | Strength |Mobility

Senior Fitness Presentation: Chronological vs. Physiological Age