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Stability ball pikes, hip thrust and abs circuit. Over 50 fitness is in a NEW Era!

Barbell deep squat.

Rest is Rust Project to promote physical activity for older adults!

Tight hips, quadriceps, inner thighs and lower back stretch circuit.

Suicide Prevention helplines and one year anniversary.

Core Anti-Rotation Exercise for Seniors 💪🏾 #shorts

Anti-Mr.Burns Posture Exercise!

Body-sculpting Class with Coach Julio #Shorts

BEST STRETCH: Arm bar basics for mobility, flexibility and spine health.

Rest is rust! #shorts

Fitness in Przemsyl, Poland near the Ukraine border🇺🇦 #shorts

I’m at the Poland/Ukraine border crossing.

Night-time Poland/Ukraine border🇺🇦

Day 1 volunteering near Poland/Ukraine border with World Central Kitchen

I’m leaving for the Poland/Ukraine border to volunteer with World Central Kitchen. Audio Interview