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Outdoor Workout #shorts

I heard the call to action from women. #healthequity

Windmill Exercise for Beginners

Pull Up Combo Everyone Should Do! #shorts

Negative effects of dehydration, exercise and older adults.

Exercise Band Glutes and Hamstring Single Leg Training

NEW Era for Senior Fitness #shorts

Single leg squat with reach tutorial. #shorts

Dumbbell Grip Forearm Exercise. Strong Hands and Brain Health #shorts

Dumbbell shoulder side raise exercise.

Kettlebell Figure 8 #shorts

Kettlebell swing to squat #shorts

Squat Hold with Dumbbell Curls and Kitten #shorts

BattleRopes for ALL! Anything is Possible! #shorts

Fenway High School Wellness Day 2022!