Video

My 75y.o Client Performs THREE Hip Hinge (Deadlifts) Variations. Good Mornings | Single Leg | Basic

Body Sculpting Mini band and Dumbbell Workout for Beginners. Metabolic| Core | Strength | Cardio

Forearm and Shoulder Strength Exercise: Kneeling Steel Mace Workout for Beginners.

BEST Tips for Stability Ball Press Ups: Chest Strength and Core Stability

Body Sculpting Upper Body Workout: Exercise Band | Barbell| Steel Mace | Stability Ball| Unilateral

NEW Perspective for Senior Fitness: Chronological vs. Physiological Age. Strength Training| Falls

POWERFUL Exercise Tip: Adding Meditation to Strength Training. Optimize Workout Results| Recovery

Summer 2021 Open Forum about Racism and Leadership for the Fitness and Health Professional.

FUEGO! How to Do Foot Fire with Monster Bands. Knee Health | Glute Strength | Scapular Stability

What's an Offset Squat? Intro with Steel Mace and Kettlebell. Build Leg and Core Strength.

FEAR of Falling is REAL. How did she OVERCOME it? Fall Prevention Exercises.

How Did She Lose The Weight? Body Sculpting For All Ages! NO Diets | Start Today!

How to Build STRONG Hands (IRON GRIP)! Dumbbells Walks for Fingers | Forearm Strength

Barbell Landmine POWER Training: Unilateral Split Jerk for Beginners

Body Sculpting with Mini-Band and Dumbbells 15 Min. Workout and Fitness Challenge!