Who says you can’t build muscle after 50? It’s a myth!!!

📣Who says you can’t build muscle after 50? It’s a myth!!!

💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age).

📌Case in point: My online rockSTAR client is crushing her fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9 pounds of fat and gained 3 pounds of muscle.

💫Now, she’s getting stronger, staying active, and feeling fantastic – all thanks to the power of strength training! She’s an inspiration.

🎯No matter your age or ability, YOU can get moving!

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