Cost:
$30 Single Registration
Student Discounts
If you are a student, please contact me
Group Discounts
If 3+ staff members from your facility are attending this event, please contact me to learn about our special rates.
In-House Options
If you would like this educational event brought to your facility, please contact me for in-house training options.
Speaker: Julio A. Salado., NSCA-RCPT*D
When: TBA
Where: TBA
Seminar Schedule: TBA
In this workshop, you will develop a sound understanding of the history and science behind the mechanics of the kettlebell exercises. Learn to teach each exercise safely and cue your client effectively. Add more value to your service by expanding your knowledge and skill sets in your career in fitness to understand the principles of becoming an A-List full time personal trainer.
Julio Salado, a native of Boston, MA. is the founder of Fitnessfoundry.net, a leading online resource for health and wellness. He is also the author of “BREAK OUT of Breaking Even!” 3-Step Method for PROVEN Long-Term Weight Loss and “How to Become an A-List Personal Trainer!”. For over a decade, Mr. Salado has guided countless individuals from all levels of fitness to achieve their body sculpting and personal training goals. His unique blend of western exercise science and holistic arts has been featured in numerous TV shows, in print, and online. Recently, voted #2 Boston’s BEST Personal Trainer by Boston A-List (Ranked out of 53 clubs in Boston and surrounding areas). Mr. Salado also is an educator and continuing education provider.
- Safety and Considerations
- Benefits
- History
- Human movement analysis in relation to kettlebell training
- Fundamental positions and terms
- Proper technique to coach classic kettlebell exercises for all levels of fitness
- Programming Considerations
- Coaching tips and what to look for while instructing
Information obtained in this course should be used within your scope of practice.
- Personal Trainers
- Certified Strength and Conditioning Specialists
- Health and Wellness Professionals
- Community Health Advocates
- Chiropractors
- Massage Therapists
- Exercise Physiologists
- Physical Therapists
- Physical Therapist Assistants
Course Contents:
- Safety and considerations:
- Benefits of Kettle bell training:
- Brief History of the Kettlebell slide
- Basic review of human movement, biomechanics in relation to KB training
- Joint Actions Slide: Brief discussion
- Anatomical planes of movement Slide: Brief discussion
- Basic Biomechanics of Movement Slide: Brief Discussion
- Biomechanics of a swing slide: Brief discussion
- Fundament terms and Prep Movements
- Anatomy of the Kettlebell slide
- Hand Position and Rack Position slide
- Body weight Hip Hinge Variations
- Hip Hinge Common Mistakes
- Bodyweight squat: Prep for Goblet Squat
- Kettlebell Exercise Essentials
- 4 Essential Kettlebell Exercises
- Goblet squat
- Deadlift
- 2 Arm Swing ( not overhead)
- Turkish Get Up
- Programming Considerations
- My Personal Coaching Tips and Cue…
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Break Out of Breaking Even book and CEU Approved Workshop
Fitness Foundry is an NSCA and NASM Approved Provider of continuing education. This course is offered for 0.3 CEUs.
Certificates, Educational Offering Completion Requirements: Certificates will be awarded upon receipt of payment and successful completion of the educational offering and evaluation form.