Overcoming Training Plateaus: The Mental Factor
fitnessfoundry2017-08-29T20:42:58+00:00Overcoming Training Plateaus: TRX Side Plank The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This [...]