Metabolic Meltdown Workout includes Olympic lift, kettle bell & plyometric exercise. One main benefit of metabolic training is fat loss through limited rest, compound movements & progressive overload. You will burn more calories from fat especially post workout ( up to 48 hours). In this workout there are barbell clean & press, kettle bell swing and plyometric pushup. All of these exercises require good technique to maximize results. Improper form or preferring quantity over quality of exercise may lead to injury.
