Thank you, to The Chiofaro Company for allowing me to present a workplace wellness workshop. Workplace Wellness at The Chiofaro Company We discussed Sarcopenia and how to counter it with strength training , we also covered meditation and nutrition for healthy-living. Now it’s time to put into practice! Click HERE to [...]
Sparta Seniors: Synchronicity of Science, Perception of Limitations & Movement “Our perception of our own limitations.” is a phrase that can be meaningful to all of us. This phenomenon centers in the mind however it shows through our actions or inactions. By Julio A. Salado, NSCA-RCPT*D In many cases, whether one is a professional athlete [...]
Thank you to the Kiwanis of Malden for inviting me to their weekly luncheon. It was a honor to do a short presentation about the fall prevention, functional exercises for the posterior chain, the connection between movement and brain health. Lastly, I discussed how 'fear of falling" and it's influence on daily activities and muscle [...]
“Where I am in my career is to share information to help our community get stronger...” Short clip of my presentation at the annual new member event hosted by Malden Chamber of Commerce. Recorded 11.19.2019 I also finish with a fun “brain activity” group exercise. My message revolved around education and working with others. Contact [...]
Full audio of my discussion with Laurie Kirby about the mindset that leads to the roller coaster of weight loss and gain. Listen and learn how to overcome and become a believer that you can do it! Originally recorded January 2, 2020 on WBZ Radio. Learn more about BREAK OUT of Breaking Even Long Term [...]
