January 2022

My mental health journey. I am not a bad person.

2022-01-18T15:35:01+00:00

My Mental Health Journey.   For years I was in denial that I had mental illness. Plus, I bought into the myth that depression was a weakness.   I also learned that I was not a bad person trying to be good, I was a sick person trying to get well.   Let's end the [...]

My mental health journey. I am not a bad person.2022-01-18T15:35:01+00:00

Free Online Senior Workout. Rest is Rust. Motion is Lotion.

2022-01-16T17:58:01+00:00

MARK YOUR CALENDARS! Join me for a free fifty minute senior's body weight strength and flexibility online workout. Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout. The theme of the workout is "Rest is Rust and Motion is Lotion". When: Weds [...]

Free Online Senior Workout. Rest is Rust. Motion is Lotion.2022-01-16T17:58:01+00:00

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