I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE! WCVB Article Link: CLICK HERE!
It's 'Overwhelming': How COVID Has Impacted A Malden Man And His Family by Lisa Mullins and Lynn Jolicoeur December 29, 2020 I was interviewed on wbur 90.9 Boston's NPR All Things Considered about my COVID-19 experience. I discuss how I was the one that connected my mother via the phone for her to say goodbye [...]
My post COVID 19 physical activities has been humbling and surprisingly emotional despite 15 years in the fitness industry. In this video, I share why I began with meditation and cardiovascular exercise. I plan to share updates on my strength training experience too. Every effort counts. Do NOT GIVE UP! Reach out with any questions: [...]
Counter Loneliness with Tai Chi Here is my experience on how the philosophy and movement helps me reconnect to the natural world. It’s safe and for ALL levels of fitness. Benefits are mental, physical and spiritual. I encourage questions and sharing any thoughts. https://www.youtube.com/watch?v=VwskbMFVGIE
Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]
"The Future of Fitness" was a global virtual event held Nov. 16-18, to dive into the most vital topics in our industry. I was a panelist for "Virtual Fitness: Why a Hybrid Model Is a Must for Your Club’s Survival" sponsored by Club Industry. In this clip, I discuss the difference between social influencers and [...]
It is Important to Take TIME Things I Must Earn- My Interview on "In Your Head Podcast" hosted by Leigh Richardson Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness. His belief [...]
Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. Watch and listen to a SPARTA Senior share here experiences with weight loss, strength training and fear of falling. It's a powerful conversation [...]
New video series geared towards the Fitness Pro pivoting to online training. The tips in this video are practical and can be used for any new business venture. Learn more about upcoming events and my services: Click Here! https://www.youtube.com/watch?v=tu_vq8O6mWU
I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM
