No gym required for this total body workout! Incorporate Turkish Get Up, Spiderman Pushups, Split Jumps, Diamond Pushups & Touchdown Jumping Jacks for a challenging circuit. Instead of reps try 25 seconds for each exercise for 4 rounds. Have a question? Click here... Ask The Trainer!
The deadlift is a foundational exercise that will develop strength for the posterior chain. It is a hip dominant movement that requires technique to insure safety & results. This slow motion video gives basics tip for the whole lift. Questions? Ask the Trainer!
Pre-Show Billy & Bobby Wondertwins FF: Let’s start from the beginning with the usual routine. Tell us a little bit about yourself ? My name is bobby mcclain, i'm ageless,i have an identical twin brother and we've both competed & placed in the top three in all 7 of our competitions! In each [...]
Overcoming Training Plateaus: TRX Side Plank The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This [...]
Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique is paramount for all modalities of fitness but especially when doing [...]
Great combo exercise for 2 under used pieces of fitness equipment, the Kettle bell & Battle Ropes. Test your strength & conditioning with push ups and rope pulling. Strengthen your core, upper body and grip with this simple post workout finisher!
Get stronger & increase your power performance with this 4x4 dumbbell workout. 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, you will see 1 Arm 100lbs Dumbbell Power Clean to Front Squat, Alternating Incline 100lbs Dumbbell Chest Press, Single leg 100lbs. Deadlift & 1 Arm 100lbs Power [...]
Experience Battling Ropes with 4 Post Workout "Finishers"! Four interval complexes "Total Body Meltdown". "Grinder", "Core Blast" and "Fat Destroyer"! From beginner to advance, challenge your strength and conditioning with these exercises. Stay up to date! LIKE www.facebook.com/fitnessfoundry or Follow Me www.twitter.com/fitnessfoundry
Bosu Kneeling Core Exercise Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This article is written to save you time, frustration, energy and money. I want to stop you from self-sabotaging your fitness goals! Training for any goals takes physical and mental “Discipline”, contrary to what [...]
Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]
