Salado Step Down with Pull Apart is a multi-joint exercise that will help individuals with low back pain and/or kyphosis (rounding of the shoulders). Start with 10 Reps for 3 Sets with 1- 2 minute rest in between sets. Working the scapular and hip complex together makes this a time efficient and effective exercise for runners, weightlifters, post knee rehab and it also helps reverse the effects of a sedentary lifestyle. Questions? Click here and Ask The Trainer!
